LIVE AND MOVE
PAIN FREE!
WHAT IS FUNCTIONAL PATTERNS?
Functional Patterns (or FP) is designed specifically for humans. It is an intelligent training & rehabilitation system firmly grounded in the movements that are most fundamental to human function.
By training to improve the efficiency of these essential human movements, we enhance your movement capabilities, getting you out of pain & functioning better than ever.
When we train, we are tapping into your evolutionary blueprint - ensuring improvements stick for the long-term without the negative by-products inherent of other training methods. This is why we consistently get the results we’re known for.
At Functional Patterns SunShine Coast, we are Experts in:
PAIN REHABILITATION.
POSTURE & MOVEMENT CORRECTION.
injury recovery.
Functional strength & Conditioning.
injury PREVENTION.
Biomechanics Training.
THE BENEFITS of FP.
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...by learning to leverage your body how it's meant to.
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...by teaching your muscle to work for you, not against you.
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...by creating better tensions and symmetry in the body.
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...by respecting how humans are designed to move.
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...by adopting efficient & sustainable movement patterns in work, play, & everyday life.
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...by learning to get into deeper states of rest with ease.
Is FP Training for Me?
Functional Patterns training is for everyone committed to solving their movement problems.
If injuries, pain, or disability are holding you back, we’ll help you systematically rebuild your movement patterns from the ground up - so you can start moving and feeling better than ever!
Our results don't lie. With visible results & real testimonials, we have a track record of helping people of all ages & walks of life change their lives without the trade-offs that come with conventional programs.
Our services.
Private 1-on-1 Sessions
Come train 1-on-1 with our Functional Patterns certified practitioners & discover why FP is achieving unmatched results worldwide.
Our practitioners are experts at alleviating pain, improving posture, correcting biomechanics, & getting you back living a more functional lifestyle.
Group Classes
Join our exciting group classes with like-minded, FP-doers dedicated to improving their movement & health. We offer:
1. MOVEMENT FUNDAMENTALS.
2. BOXING FUNDAMENTALS.
3. PERFORMANCE ESSENTIALS.
Infra-red Sauna
Harness the power of infra-red light to help you regenerate on your journey to better movement, health, & wellbeing.
With benefits to collagen synthesis & mitochondrial function, our Kiva Wellness Infra-red sauna is the perfect companion in your Functional Patterns journey.
REAL PEOPLE, REAL RESULTS.
“MY EXPERIENCE WITH FP HAS BEEN LIFE-CHANGING. I FEEL AMAZING - BETTER THAN I THOUGHT POSSIBLE. I’M NO LONGER EXPERIENCING PAIN, I SLEEP BETTER, FEEL CALMER, & MORE CENTRED. THANK YOU!”
Nyssa T. (QLD, Australia)
“I HAD LOST CONFIDENCE IN MY BODY… I NEVER THOUGHT I’D BE ABLE TO SPRINT WITHOUT SEVERE SCIATICA AGAIN, BUT FP SHOWED ME I COULD. I’LL BE FOREVER GRATEFUL TO TIM AND FUNCTIONAL PATTERNS.”
Kim K. (QLD, Australia)
“BEFORE FP I HAD TERRIBLE PAINS IN MY ELBOWS FOR WHICH I HAD BEEN RECOMMENDED SURGERY. I NOW GET EXCITED TO TRAIN & HAVE SO MUCH MORE CONFIDENCE IN MYSELF TO DO CERTAIN THINGS I COULDN’T DO BEFORE.”
Archey M . (QLD, Australia)
“I CAME TO FP WITH KNEE, HIP & BACK PAIN FROM RUNNING & HEAVY WEIGHT TRAINING. THE RESULTS I HAVE ACHIEVED SPEAK FOR THEMSELVES. FP HAS TAUGHT ME TO MOVE PAIN-FREE. FP WILL GET THE RESULTS YOU’RE AFTER. ”
Hanagh G. (QLD, Australia)
It’s your turn.
Move Pain-Free, Elevate Your Health!
Embrace the journey of building a healthier you, step by step, from the ground up with Functional Patterns Sunshine Coast.
Hit the button below to request an appointment. Start your transformative journey to better health today!
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