Revolutionising Health, and wellbeing.

Functional Patterns Sunshine Coast redefines what it means to live a healthy lifestyle. By emphasising the fundamentals of what it means to move like a human, we ensure no steps are skipped, leading to sustainable movement for all without the negative side-effects. Scroll down to see what we offer.

Our services.

Step One.

Private (1-on-1) Training.

55 - 60 minute sessions

Train 1-on-1 with our Functional Patterns certified practitioners. They are experts at alleviating pain, improving posture, correcting biomechanics and getting you back on track towards a more functional lifestyle.

1. INITIAL CONSULTATIONS

Enquire about an initial consultation with our FP practitioners to discover how your specific movement patterns and other lifestyle factors may be working against you, and how to get them back on your side.

During these sessions, we:

  1. Introduce you to the Functional Patterns system.

  2. Discuss your history, pain, and any injuries you may be experiencing

  3. Undertake a thorough assessment of your posture, gait (i.e. walking/running) cycle and any other relevant areas of concern, and;

  4. Start training the FP way to address your specific problems.

This session is crucial as it sets the tone for helping you understand how we got about solving movement problems in the body.

2. SUBSEQUENT CONSULTATIONS

Now you know the basis of solving movement problems, it’s time to get to work in understanding the details of addressing movement inefficiencies. Early in learning FP, sessions will generally feature slow movements focused on creating proper tensions, finding symmetry and alignment, and coordinating movement in certain ratios.

Pricing

  • $120 for Human Biomechanics Specialists (Mark & Tim)

  • $110 for Human Foundations practitioners

Private sessions are by appointment only.

Step Two.

Group Training.

45 minute classes

Join our exciting group classes with like-minded, FP-doers dedicated to improving their movement & health.

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WE CURRENTLY OFFER 3 CLASS OPTIONS PER WEEK:

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1. MOVEMENT FUNDAMENTALS.

A class dedicated to mastering the essential components of movement that drive running, walking, standing, and throwing. Aimed at building and maintaining strong, resilient bodies, this class is suitable for all clients, whether you are new to FP or have been with us since the beginning.

2. BOXING FUNDAMENTALS.

Experience a class focused on the mechanics, skills, & techniques of boxing in ways that relate back to the core human movements. Expect an engaging combination of pad work, boxing, and light sparring.

Suitable for most, but not all clients - please speak with your FP practitioner to determine your suitability.

3. PERFORMANCE ESSENTIALS.

In these classes, we dive deeper into more advanced corrective exercises, dynamic movements, and explore greater movement variability in a faster-paced setting.

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Our classes are designed to build on the work of previous weeks, so regular attendance is encouraged to ensure you get the most benefit out of these sessions.

To ensure participants can understand and execute movements to a high enough standard, class attendance is strictly by invitation only.

Pricing OPTIONS:

1. SILVER Membership = $50 per week.

Allows you to access:

  • 1x class per week (must choose which)

  • 1x sauna session per month

  • 4 weeks required to cancel contract

2. PLATINUM Membership = $100 per week.

Allows you to access:

  • Up to 3x classes per week

  • Up to 4x sauna sessions per month

  • 4 weeks required to cancel contract

3. CASUAL Attendance = $65 per class.

Step Three.

Experience Sauna.

45 minute sessions

Harness the power of infra-red light to help you regenerate on your journey to better movement, health, and wellbeing. We view the body as a whole, and understand the importance of addressing it from multiple angles. Infra-red saunas boost mitochondrial function, accelerate collagen synthesis, and enhance detox effects making it the perfect companion to use alongside Functional Patterns training. With room for 2 people, you can rejuvenate with a friend, or relax by yourself.

Features of our Sauna:

  • Made from sustainably sourced Canadian Hemlock wood.

  • Customisable heat settings from 30-75°C.

  • 6x far-infrared carbon heaters for optimal light coverage

  • Low-EMF design ensuring safety

  • Integrated Bluetooth connection to listen to your favourite music or podcasts

Note: Sauna users must be over the age of 16 years.

Pricing OPTIONS:

1. SILVER Membership = $50 per week.

See ‘Group Training’ for more information on memberships.

2. PLATINUM Membership = $100 per week.

See ‘Group Training’ for more information on memberships.

3. CASUAL Sauna Session = $30 per session.

It’s your turn.

Move Pain-Free, Elevate Your Health!

Embrace the journey of building a healthier you, step by step, from the ground up with Functional Patterns Sunshine Coast.

Hit the button below to request an appointment. Start your transformative journey to better health today!